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Understanding Nutrition
Believe it or no, your have probaly eaten at least 20.000 meals in your life. Without any consious effort on your part, your body uses the nutrients from those foods to makw all its component, fuel all its activies, and defend itself againts diseases. how succesfully your body handles these tasks depedens, in part, on your food choice. Nutritious food choices support healthy bodies. In the nutrition portofolio at the end of this chapter, you can see how you current food choices are influencing your health and risk of chronic diseases.
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