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Pilates : Your Complete Guide To Mat Work And Apparatus Exercises

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The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challange you at all stages of pilates development. With 210 exercises in all, pilates is the most comprehensive guide available on the Pilates Method. A comtemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility

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Ketersediaan

03032/18

613.71 ISA p

My Library

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

613.71 Isa p

Penerbit

USA : human kinetics., 2006

Deskripsi Fisik

xvi, 343 hlm, 22 cm

Bahasa

English

ISBN/ISSN

978-0-7360-5623-6

Klasifikasi

613.71

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

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Info Detail Spesifik

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Pernyataan Tanggungjawab

Rael Isacowitzt

Versi lain/terkait

Lampiran Berkas

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